Lower Body
Rehab
Assessment
Rehab
Assessment
For new or old injuries of the
Ankle
Knee
Hip
Most rehab doesn't work because it's aimed at the symptom, not the source.
We measure what's actually happening in your body — then build you a program to fix it.
This is a combined assessment led by our in-house Physiotherapist & Exercise Physiologist.
This is a combined assessment led by our in-house Physiotherapist & Exercise Physiologist.
Book Your Discovery Call
15 minutes · No obligation · Find out if it's right for you
The Assessment
Physio Assessment · VALD Equipment · ForceDecks
Physio Assessment
Clinical Screen
A hands-on clinical assessment to put the data in context. Injury history, movement screening, and targeted special tests to identify what's driving your pain or limitation.
Injury History
Movement Screen
Special Tests
VALD Equipment
Strength & Mobility
Measure joint range and strength capacity across your ankle, knee, and hip — and finds the gaps your body is quietly working around.
Joint Range
Strength Capacity
Side-to-Side Deficit
ForceDecks
Force & Load
Captures how you produce and absorb force through your lower body — and whether one side is compensating for the other under load.
Peak Force Output
Load Asymmetry
Reactive Strength
What You Walk Away With
01
Full Assessment Report
Your results explained in plain language. Key metrics flagged, deficits identified, and the findings tied back to your specific pain or limitation.
02
6-Week Training Program
Written by our in-house Exercise Physiologist and customised to your individual assessment results — not a generic plan. It targets the actual deficits found in your data, with clear progression week to week.
03
A Clear Direction
Know exactly what you're working on and why. No more guessing. No more generic advice. Just a precise target and a path to get there.
What Happens After
Your assessment and 6-week program are complete on their own — both fully covered by the one-off fee above, with nothing more to pay. But if you want support, structure, or a way to measure your progress, these options are available to you. None of them are required.
Optional Add-On
Focus SPT Membership
$55/week
Work through your program under coach supervision. Technique gets checked, load gets adjusted, and your progress gets monitored so the program actually does what it's supposed to.
✓ 1× weekly SPT session
✓ Open gym access
✓ Recovery access
Optional Add-On
Open Gym
$25/week
Train independently using your program in our facility. 24/7 access so you can work around your schedule.
✓ 24/7 open gym access
Close the Loop
6-Week Re-Test
$120one-off
Return at the end of your program for a repeat assessment on the same tests. See exactly how your numbers have shifted and what to tackle next.
Measure · Compare · Progress
Stop Guessing. Start Measuring.
Book Your Discovery Call
15 minutes · No obligation · ghettomovement.com