Static passive flexibility uses the use of breath and relaxation to gain deeper ranges of motion, sprinkle some isometric holds in to help gain some strength.

Dynamic, static and loaded movements to help build strength, gain range and develop better body awareness.

Building strength in our deepest ranges of motion. Aiding in performance and injury prevention.

Beginners Guide to:

Handstands, Muscles ups, Press to Handstand, Handstand Push Ups and Flips. The skills you watch in awe as people make them look effortless will be yours!

Build the foundation needed to knuckle down on lifting weight correctly, Squats, Dead Lifts, over Head work and of course some metabolic conditioning.

Saturday Morning Class Staples:

• Coffee

• Soft Tissue work

• Passive Stretch

• Loads of banter

The class we send you to when you have those niggly aches and pains.

It’s the perfect compliment to all of your extra training.

When stretching isn’t enough and you need that extra attention to a joint or muscle group