Upcoming events.
Ghetto University
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A weekend full of learning and training at Ghetto HQ Wollongong
The 2023 event was a sell out and we are excited to be running it again in 2024
Register your interest below
Gains In The Ghetto
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2 words, Training Intensive.
This event will be running in Bali in 2023 from the 15th-21st October and promises to be our best event to date.
Register your interest in attending below
MAN UP
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A men’s only weekend intensive in the southern Highlands exploring all things training, combat, cold exposure, eating to win, breath work and some deep philosophical chats over some tea.
2023 dates
11th-13th August - Sold Out
Register interest for 2024 below
Range of Strength Intensive With Lucas Aaron
Day 1 Overview
Range of Strength Basics
Deep dive into the skill of stretching with fundamentals for success.
Understanding why strength is important in flexibility training and interpreting the application of these modalities.
Squats
Everything you need to know about building a strong ass to grass squat!
This section will focus primarily on the back squat and how to best apply techniques that will maximise your range of strength as well as prerequisite considerations.
Day 2 Overview
Splits
Splits are the pinnacle of flexibility training.
Breaking down these big movements into the layers that give us best results and understanding effective stretching applications will help you gain fresh perspective on advanced training.
Old School Strength
The old school approach to building quality strength and movement through a modern lens.
In this workshop, you will learn these techniques and how they should be applied in training to reap the most reward.
Whether you’re a seasoned veteran in these principles or are just starting out, we’ve got you covered to gain insight, deeper understanding and most importantly, how to put them to practice.
