OUR TEAM
Will Grant
OWNER
As founder, director and coach, Will leads from the front—running sessions, creating events, and keeping everything moving behind the scenes.
These days, he mainly coaches private and semi-private sessions, but you’ll still find him on Wednesday mornings for bodyweight and mobility.
A self-described generalist, he focuses on the basics—because better bodies are built on doing the simple things well. No fluff, no novelty—just doing the hard work that gets results.
He believes training should be something you enjoy and look forward to—something that fits alongside your lifestyle, while building strength and picking up a few new skills along the way.
Liam Caton
OWNER
As an owner, director & exercise physiologist, Liam oversees all gym operations, marketing, and the exercise physiology department. His coaching approach is highly individualised, working with clients in both rehab and movement.
He specialises in musculoskeletal injury rehab—particularly knee injuries—alongside sport performance, prehab, strength & flexibility training.
Liam is committed to creating a space where rehabilitation, movement, and holistic health come together to support a long term approach to health, performance & longevity.
Garth Lawson
Remedial & Myofascial Massage Therapist
As the dedicated Remedial Massage Therapist, Garth focuses on restoring your body’s natural movement and mobility. He specialises in a combination of techniques—including dry needling, cupping, and myofascial release—to target deep-seated tension, alleviate chronic pain, and accelerate recovery.
Whether you are managing a specific injury or looking to improve your daily functional movement, his approach is always clinical, personalised, and results-driven.
Teale Vella
Physiotherapist
Teale is a physiotherapist working at the intersection of high-performance sport and women’s health.
With an extensive background in sports physiotherapy and pelvic health, she supports athletes and active individuals across injury management, performance optimisation, and female-specific health care — including pregnancy and post-partum rehabilitation.
Her approach blends evidence-based treatment with practical education to help people move confidently and perform at their best.
Sarah Pfeiffer
Dietitian
Sarah is our in-house dietitian passionate about helping you find freedom and fun with food.
She delivers evidence-based therapeutic nutrition for a range of medical conditions, while
supporting sustainable behaviour change so your results last.
If you feel restricted by gut symptoms, overwhelmed by conflicting nutrition advice, or unsure what to eat to support your health, Sarah is here to guide you.
Through her Eat Play Love philosophy, Sarah helps you understand what to eat so you can play in life confidently and get back to what you love most - without restriction or stress.
Alyssa Parks
Exercise Physiologist
Alyssa is an Exercise Physiologist who takes an individualised, holistic approach, supporting clients both inside and outside the gym to build sustainable habits and long-term confidence.
She has extensive experience in musculoskeletal rehab, particularly for low back, shoulder, hip, and knee pain, and is passionate about helping older adults stay active, independent, and strong.
Drawing on her own athletic background in running, soccer, and AFL, Alyssa effectively prescribes programs for both rehabilitation and performance goals.
Jimmy Stewart
GYM MANAGER
As gym manager and coach, Jimmy plays a key role in the day-to-day running of the gym while helping members progress.
Specialising in bodyweight strength and handstand training, he builds strength, control, and confidence through movement.
He focuses on making training enjoyable—because when you enjoy it, consistency follows. His coaching blends skill development with strength, helping clients truly master movement.
Jimmy is passionate about seeing progress and the confidence it brings. Bodyweight training is honest—it takes patience and persistence, but the results speak for themselves.
Hamish Jeffrey
EXERCISE PHYSIOLOGIST
Hamish is one of our in house exercise physiologists and specialises in the rehabilitation of musculoskeletal injury, chronic condition management and strength and conditioning.
Hamish’s approach to rehab involves building resilience and managing symptoms through strength. A big believer in the power of the barbell, Hamish tailors rehabilitation plans to individuals with injury and chronic conditions that allow them to improve their strength, quality of life and manage their symptoms.
You will find Hamish in the gym with his clients or running his trademark “Lift” and “Strength and Conditioning” sessions.
Tom Maher
COACH
Tom specialises in strength and mobility training, coaching across our bodyweight, mobility, prehab, and longevity classes.
His approach focuses on helping people step outside their comfort zones in a supportive way, while finding enjoyment in the process of improving movement and performance.
Tom values being part of a community that shares this philosophy—providing the tools, coaching, and support needed to build lifelong skills and a long-term approach to health and movement.
Timmy Randall
COACH
Tim is a coach that specialises in hip mobility and building strength through a larger range of motion. He runs mobility classes and helps clients develop strong, resilient bodies by improving movement quality.
His coaching focuses on consistency, proper technique, and long-term progress, meeting clients where they’re at. Tim is passionate about helping people move better and get stronger, and enjoys seeing clients build confidence through physical progress.