LONGEVITY

FOR 60+ ADULTS

Our Longevity classes are designed for adults 60 and over who want to stay strong, mobile, and independent — all while training in a fun, supportive community. Each session focuses on improving strength, balance, mobility, and coordination through safe, guided movement.

Whether your goal is to move with more confidence, keep up with daily activities, or simply enjoy staying active with others, our Longevity program helps you build a body that supports you for life.

PROGRAM BREAKDOWN

FREE INTRODUCTORY SESSION

Available to all new Longevity members or casual visitors.

We want you to feel comfortable in beginning your journey with us. So before getting started we offer you a free private 30 minute introductory session with an Exercise Physiologist.

This will be aimed at introducing you to movements you will experience in classes, gain an understanding of any injuries or conditions we need to be aware of, and check in with any limitations.

TIMETABLE

We have classes every weekday (Mon-Fri) from 10am-10.45am.

All of our classes have a focus on mobility & balance.

With certain days having a specific upper, lower or full body strength focus.

MEMBERSHIPS & CASUAL

Membership is $40 weekly, includes;

  • Unlimited longevity classes (up to 5 per week)

Casual 10-pack is $150, includes;

  • 10 x individual longevity classes

If you are attending 3 or more classes weekly, it becomes much cheaper to jump onto a membership.

START YOUR JOURNEY

START YOUR JOURNEY

GET STARTED

YOUR QUESTIONS ANSWERED

  • Absolutely not, we are experts at catering to all levels. No matter where you are on your movement journey, we have you covered.

  • Click the ‘Get Started’ link above and fill out the contact form.

    We will be in touch with you in 24 hours to organise your free introductory session

  • Just yourself, a water bottle and a can-do attitude. No shoes are necessary in our gym.

  • You are in great hands, our team of Exercise Physiologists are able to start you at beginner levels until you get comfortable with all exercises.

JOIN THE MOVEMENT