RECOVER.

RECHARGE.

RESET.

RECOVERY MEETS PERFORMANCE

Recovery is just as important as training. We offer sauna, ice bath, Normatec compression boots, and a day bed—a complete system designed to help you move better, train harder, and feel your best.

INFRARED SUANA

Recharge your body with deep, healing heat.

Our infrared sauna therapy is designed to boost circulation, reduce muscle soreness, and accelerate your recovery — naturally. Feel the stress melt away as your body detoxifies and recharges at the cellular level.

Benefits:

  • Boosts Circulation: Promotes faster muscle repair and recovery.

  • Reduces Soreness: Infrared heat can cut muscle pain by up to 47%.

  • Detoxifies: Sweats out heavy metals, BPA, and other toxins.

  • Relieves Stress: Activates your body's "rest and recover" system.

COMPRESSION BOOTS

Effortless, science-backed recovery for your legs.

Slip into compression boots and let technology do the work. Designed to enhance circulation, reduce swelling, and speed up recovery, compression therapy is a game-changer for athletes and anyone on the move.

Benefits:

  • Enhances Circulation: Improves blood flow and recovery speed.

  • Reduces Swelling: Perfect for tired, heavy legs after training.

  • Speeds Recovery: Scientifically proven to reduce soreness.

  • Supports Detox: Boosts lymphatic drainage to clear waste.

  • Effortless Recovery: Just relax while your legs get revitalised.

ICE BATH

Level up your recovery with cold therapy.

Our ice baths help fight inflammation, ease muscle soreness, and build mental resilience. Whether you’re chasing peak performance or faster recovery, cold exposure gives your body and mind the edge they need.

Benefits:

  • Fights Inflammation: Limits swelling and speeds up recovery time.

  • Eases Soreness: Reduces post-workout pain by up to 20%.

  • Sharpens the Mind: Builds resilience and stress tolerance.

  • Flushes Waste: Clears lactic acid and other byproducts.

  • Boosts Immunity: Stimulates white blood cell production.

START YOUR RECOVERY

START YOUR RECOVERY

YOUR QUESTIONS ANSWERED

  • Wear any swimwear, bring 2 towels, 1 for inside the sauna and one for a shower after. And don’t forget your water bottle

  • Yes, its super easy to book through our app. You can book 15, 30 and 60 minute sessions

  • Our tub sits at about 5 degrees most of the time, it can fluctuate up to 8 and get as cold as 4.

  • We have a range of casual and ongoing memberships.

    You can book casually 1 at a time, use a 10 pack or jump on a recurring membership for weekly access.

  • In short yes, We request to be notified if more than one person is using the sauna.

    We are ok for you to bring a friend to try it out but any more than once we request you both have a membership or package to use.