YOUTH

PROGRAM.

Our Youth Program helps athletes aged 11–16 build a solid foundation in strength, mobility, and movement skills. Each session develops body awareness, coordination, and control to boost performance and reduce injury risk.

Whether they play sports or simply want to move and feel stronger, this program builds confidence and sets them up for long-term success in and out of the gym.

REGISTER YOUR INTEREST

PROGRAM STRUCTURE

PROGRAM DAYS

We have two classes each week operating 3.45pm-4.45pm, Tuesdays & Thursdays. Aligning with the school term calendar in 10-week blocks, choose to attend one or both days.

FREE INTRODUCTORY SESSION

Trial one of our classes before you commit!

YOUTH TRAINING FOCUS

Develop strength, mobility, coordination, and learn athletic skills in a fun, supportive environment.

HOW TO GET STARTED?

Head to the link below to register your interest through the contact form. We will be in contact with you within 24 hours.

ONE WEEKLY SESSION. - $250 per term

TWO WEEKLY SESSIONS. - $350 per term

START YOUR JOURNEY

START YOUR JOURNEY

REGISTER YOUR INTEREST

YOUR QUESTIONS ANSWERED

  • You sure can. Perfect way to see if it’s a good fit for your child. Following the trial class we can discuss options moving forward

  • You’re more than welcome to leave your kids in our hands if you need to get some errands done or step away for the hour.

  • Payment is to be paid upfront for the 10-week block, with a pro-rata in place if they have joined later in the term.

  • A water bottle and a towel is recommend, especially in the warmer months.

  • We can assess on a case by case basis after a trial session. Slight exceptions can be made to this rule if all parties agree.

  • Currently we only run through the 10 week school term.

  • We offer a pro-rata cost pending on how many weeks remain in the school term. This will be discussed and organised once contact has been made.

JOIN THE MOVEMENT