FIGHT & FLOW

Join us for Fight and Flow — a two-day intensive blending striking fundamentals, grappling concepts, and fluid movement practice. This event explores the crossover between BJJ and movement, with sessions designed to build coordination, control, and adaptability under pressure. Whether you're new to BJJ or looking to dominate in competitions, this weekend will challenge and expand your toolkit on and off the mats

ALL THE INFO

WHAT IS FIGHT & FLOW?

Fight & Flow is a two-day event combining breath work, mobility, strength, and recovery. It’s designed to help you move better, perform smarter, and train with more intention across martial arts and movement disciplines.

This weekend will not only boost your BJJ but all of your training

WHO IS IT FOR?

This event is for anyone wanting to improve how they move and recover — from hobbyists to serious BJJ athletes. Whether you’re dealing with tightness, injuries, or just want to level up your training, there’s something here for you.

WHAT WILL THE TRAINING BE LIKE?

Both days will be jam packed with training, over 6 hours on the mats drilling, live rounds and learning.

Mixing in Mobility and strength elements to build our game, reduce injury risk and speed up recovery.

Finally tying in breathwork to help increase stamina, reduce anxiety and boost overall performance.

WHERE IS IT HOSTED?

Ghetto HQ will host the breathwork and mobility components while the BJJ sections will be hosted by Garage BJJ.

Swims and Surf will be down at towradgi or east corrimal

GUEST COACHES

ADAM MCLELLAN - BLACK BELT

RYAN WALSH - BLACK BELT

ROXI SMITH - BLACK BELT (MOBILITY)

DAY 1

BREAKDOWN

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DAY 2

BREAKDOWN

1 DAY PASS

$349

Only Available from 26th Aug

2 DAY PASS

$599

FIRST TICKET RELEASE

GET TICKETS NOW

GET TICKETS NOW

YOUR QUESTIONS ANSWERED

  • Parking can be accessed either in our car park, or on the streets adjacent (Smith or Kingston st)

  • Not provided but we have linked up with near by local spots for some sweet discounts for the group

  • 100%. The whole event is tailored to be beginner friendly

  • Not an issue. We are mostly training inside and the outside stuff will be in the water any way.

  • Stay consistent with training in your lead up

  • The One day pass will only open up a month before the event and only if it doesnt sell out. But yes you can choose which day

  • We will cap the event at 30 participants

  • Not at all, we are open to anyone attending

  • Shoot an email to will@ghettomovement.com and we can answer any questions you have