Fight & Flow Training Intensive
This event is for the hobbiest who’s passions cross over in surfing and BJJ. Both sports take a toll on the mind and body and this weekend is put together to broaden your knowledge on how to keep doing both without falling victim to injury or fatigue.
All Levels from both surfing and BJJ are welcome, We will have a water session each day and multiple sessions on the mats.
2 day event in Wollongong
3 x Training sessions daily across BJJ, Mobility, Strength training, Breath work and Surfing
Multiple coaches across all styles of training.
Recovery sessions
Session Breakdowns
Sweet Surprise Merch pack
This event is for the hobbiest who’s passions cross over in surfing and BJJ. Both sports take a toll on the mind and body and this weekend is put together to broaden your knowledge on how to keep doing both without falling victim to injury or fatigue.
All Levels from both surfing and BJJ are welcome, We will have a water session each day and multiple sessions on the mats.
2 day event in Wollongong
3 x Training sessions daily across BJJ, Mobility, Strength training, Breath work and Surfing
Multiple coaches across all styles of training.
Recovery sessions
Session Breakdowns
Sweet Surprise Merch pack
This event is for the hobbiest who’s passions cross over in surfing and BJJ. Both sports take a toll on the mind and body and this weekend is put together to broaden your knowledge on how to keep doing both without falling victim to injury or fatigue.
All Levels from both surfing and BJJ are welcome, We will have a water session each day and multiple sessions on the mats.
2 day event in Wollongong
3 x Training sessions daily across BJJ, Mobility, Strength training, Breath work and Surfing
Multiple coaches across all styles of training.
Recovery sessions
Session Breakdowns
Sweet Surprise Merch pack